Lockdown has been a time of reflection and contemplation for many of us, especially thinking about the future and how we’d like to make lifestyle or career changes. Some people have had a little more time on their hands, others have appreciated working from home and haven’t missed the stresses of the daily commute at all.

I went through a similar process ten years ago when I left my job with Aston Martin and decided that I needed and wanted a change of focus that would fit more with my childcare needs and explore my passion for more arty pursuits.

Whilst this is a great time to throw yourself into a new skill or work on a project that’s been waiting for your attention for some time, I also feel that we should be kind to ourselves. If you simply can’t find the time or the motivation, or you’re fed up with not living up to other people’s fantastic creations online, don’t force yourself!

In these times of enforced time at home, lots of people are looking for interesting and inspiring ways to spend their days. Whether it’s doing something with the children or working on a craft project for yourself, this is the perfect time to stay busy, expand our minds and be fulfilled.

Art and music are also proven to improve the quality of life for Dementia patients and people suffering with long-term chronic illnesses. Being creative benefits our mental health, making us happier, healthier people – and here’s why: